Past certifications in personal fitness training: NSCA-CSCS, NASM-CPT and EFTI (Equinox)
Nine years of experience working as a personal fitness trainer in New York City.
Nine years of experience working as a personal fitness trainer in New York City.
Currently, I offer private movement instruction based in contemporary dance online. However, it’s not what you might think of a dance class. There is no choreography to perform and no acrobatic movement. It’s a gentle movement practice, that challenges and incorporates changes gradually as your body is ready. It also involves working with mind-body awareness, core work, fluid movements and stretching. It's a practice that helps you to feel good in your body.
All you need is bare feet, preferably a hard wood floor and a small open space to move. The sessions are offered online (or possibly in person in Raleigh, NC) and last about 45 minutes, so it's convenient to fit into your day. Everyones body is different, so I pull from my experience as a personal trainer to tailor the sessions. I am also committed to diversity and welcome seniors, neurodiverse, minorities and LGBTQ+. If you are interested, simply click below to message me for a free consultation.
All you need is bare feet, preferably a hard wood floor and a small open space to move. The sessions are offered online (or possibly in person in Raleigh, NC) and last about 45 minutes, so it's convenient to fit into your day. Everyones body is different, so I pull from my experience as a personal trainer to tailor the sessions. I am also committed to diversity and welcome seniors, neurodiverse, minorities and LGBTQ+. If you are interested, simply click below to message me for a free consultation.
|
karen is a fun and intuitive movement instructor. sessions with her make me feel relaxed and more connected to my body. i also feel supported to try new things, be challenged physically and learn about my body. - megan Karen was my personal trainer in New York City for almost 8 years. She’s incredibly intuitive and focused and seamlessly incorporates dance and yoga concepts into traditional balance and strength training. She focuses on the individual and the whole body and gently gives amazing advice on things we can be mindful of everyday to improve our fitness. - Robin Karen was my trainer for six years before she moved to Europe. She helped me with core strength and flexibility two traits integral to my job as an event photographer who carries 25 pounds of cameras and lighting for an average of 12 hours a day at a wedding. Karen is a delightful person, a skilled trainer with a keen eye for balance, strength and movement. - Terry |